Saturday, April 12, 2014

A-Z Blogging Challenge - K is for Kaliente Dance Fitness

I owe a lot to the ladies of Kaliente Dance Fitness (aka Latin Fusion) and figured it was high time I thanked them in a blog post. 
Monica and Jen being awesome.
I'm in this picture.  Somewhere.

Let’s be honest.  I really hate “traditional” work-outs.  Running and using the elliptical is just so BORING. When I do either, I'm counting down the minutes, staring at the clock, praying it will be over.  And lifting weights?  Repetitive and Monotonous.  Don’t even get me started on workout videos.

But Kaliente isn't a workout.  It’s fun.  Basically, I get to go dancing for an hour (or two on Tuesdays), and enjoy every hard, sweaty minute of it.  The instructors are amazing dancers, and so energetic that I arrive and leave with a smile. 

And the music is awesome!  I might as well be in a club.  I won’t lie – I play Latin Fusion in my car to pump myself up before a workout, and afterwards to keep up the workout-high.  I even listen to it on the way to work at 6am to wake myself up.  
There might be some car dancing involved.  Maybe.

Most importantly, I couldn't keep the weight off without them.  They made me love going to the gym, something I never thought I would do, and I owe them for helping my mental AND physical health.  There are times I don't think I could ever leave Centreville just because I couldn't handle life without Latin Fusion.

Beth – 1

Kaliente – 1

1 comment:

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